Keep Your Fat Weight Off

Okay so you have tried diet pills, expensive diet plans, exercising, low-carb diets, and everything else imaginable to loose the weight. Finally you are at the weight that you feel comfortable with and then a month goes by and you are right back where you started. This is the trickiest part to dieting, they never tell you how to keep the weight off. Well here is six steps you can do to help lose weight and then maintain it.

First- Get Active and Stay Active. Once you develop a healthy exercise routine that works your whole body keep with it. This can be as simple as walking everyday, playing an active sport that you love, or hitting the gym to lift weights and get a good cardio workout The key is that you continue exercising when you reach that desired weight.

Second- Eat a diet low in calories and fat. Many people don't pay attention to how many calories and fats they are consuming each day. Keep a record for one week of the foods you eat and how many calories and fats are in these foods. Then reduce that number. Look for snacks that are low in calories and fats. Fruits and Vegetables are wonderful. Also limit yourself from eating fast food to only once a week.

Third- Don't skip breakfast. Our moms always told us that breakfast is the most important meal of the day. This doesn't mean you have to eat eggs, bacon, toast, pancakes, milk, and juice everyday. Something as simple as a bowl of cereal and a piece of fruit will benefit you greatly. Breakfast helps get your metabolism started each day. With your metabolism working your body is able to burn more fat during the day. Breakfast also helps control your hunger throughout the day so in turn you eat less and at more consistent intervals.

Fourth- Hit the scales. I know it is hard to watch your weight on a daily basis. But if you are checking in to see what your body is doing throughout the week you can catch when you are gaining a couple pounds and then adjust your diet accordingly.

Fifth- Maintain a consistent eating pattern. Many people do wonderful on a diet during the workweek. Then a weekend hits or worst a holiday and all eating patterns go out the window. Try and continue eating around the same time and the same amount of food as you would if it was a normal day. This might be difficult but it will help your body maintain the weight. You can still eat the fun things that come with the holidays but in moderation.

Sixth- Catch the "slips" before they become bigger. If you happen to gain a couple pounds make sure to correct your diet and exercise right way. It is easier it to get back on track when things are little.

Now you can get the weight off and keep it off without anything to fancy and expensive!

Find more information on diet pills and bodybuilding supplements at World Class Nutrition.

Copyright (c) 2007 Al Short

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Wireless Network Security: How to Use Kismet

Kismet is a wireless network detector / sniffer which can give you a vast amount of information about wireless networks. Wireless network security flaws are well documented but often very hard for the common person to understand. I will be showing you how to use kismet with out even having to install Linux, or compile kismet.

First you need to proceed to remote-exploit.org and download and burn their Auditor CD. (IF you dont know how to burn an ISO image, go to Google). This version of Linux doesnt install or modify your hard drive; it will boot from the CD and use a Ram Drive (On your Memory).

Auditor is not only a great tool for testing wireless network security with kismet but it also has many other computer security tools on it as well.

Client Window

Next, to start Kismet proceed to the Linux version of the start menu, and press Auditor. Now proceed to the wireless /scanning/kismet tools/kismet.

Once you click on Kismet it will ask you for a default location to place the Kismet log files for analyzing later, just press the desktop or temp file.

Now I will show you how to use Kismet. When kismet initially opens you will see a greenish box with numbers and network names (If any are near you) clicking away dont be overwhelmed. (Also I cant show you how to use kismet if you dont have the correct wireless adapter, get an ORINICO Gold Classic Card off EBAY.) The Orninco gold classic card will be automaticly detected by auditor linux.

The Kismet columns will show the wireless networks SSID (Name), Type of device (Access point, gateway) Encryption or no Encryption, an IP range and number of packets. Kismet will pick up hidden networks with SSID broadcast Disabled also, Netstumbler will not.

Now Press H, to bring up the Help Menu. This will give the nuts and bolts on how to use kismet. If you tab down to the network you are auditing and press C, Kismet will show you all the computers that are using that wireless access point / gateway. This Kismet screen will show you the clients MAC address, Manufacture of Wireless Adapter, IP address range and traffic.

Kismet: Help Menue

Now to get out of that screen press Q. Tab Down on the Main Kismet Screen to another SSID and press I. This Kismet window will show detailed information about the wireless network. The Kismet detail screen will show the type of network (Infrastructrure / Adhoc), signal strength, channel, encryption type, and much more.

Kismet will also give you sound alerts when new wireless networks are discovered or security alerts or suspicious clients are in range. Suspicious clients would be people like you who are using Kismet or Networkstumbler. Unlike you these could be Wardrivers looking for venerable networks to hack into.

Kismet Alert Page

You can prevent War drivers from discovering your wireless network by performing a proper site survey which will help limit signal bleed off to unneeded areas. You should write down the suspicious MAC address and keep an eye on your access logs. If the War Drivers are really stupid just look out your window and look for cars with weird antennas.HA HA HA.

Kismet is more than just a tool to discover wireless networks; it can be used in conjunction with other tools to crack WEP/WPA. Many websites will claim that WEP can be cracked in less that five minutes. This is only half the truth because it could take many hours,days,months to gather enough packets to crack. Good luck and have fun learning the more advanced applications of kismet.

Keep your wireless network simple and secure. Join the most popular wireless networking newsletter on the internet http://www.wirelessninja.com

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